Les astuces pour gérer le stress le jour de l’examen pratique

Flèche gribouillée Prêt à affronter l'examen pratique? Suivez nos conseils pour maîtriser votre stress et réussir du premier coup!

Le stress, un boss final à vaincre

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Tu n'es pas seul face à l'anxiété

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La préparation est la clé

[{"selector":"#anim-9f2d02db-45de-42e2-a7c9-6efe10fb241f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810b02be-f08a-4272-a8ed-0bf6cb441e10","keyframes":{"transform":["translate3d(0px, 799.08471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62c28c36-abba-4079-8379-0526b429e61c","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8178b3c-7f8d-4d27-ba06-ac46fa1ffd1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d9ece48-daac-4334-9cf0-ad985db87c3e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] La première chose à faire est de bien te préparer à l'avance. Connais bien ton parcours et tes manœuvres. Une bonne préparation te donnera confiance en toi. SUIVANT

Détente la veille de l'examen

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Un bon petit-déjeuner pour bien démarrer

[{"selector":"#anim-79ea4984-f1dc-444f-8a89-275c797fb631","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba672bd4-6735-4bab-b0b0-10f8e9cee7a0","keyframes":{"transform":["translate3d(0px, 876.91177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f28f3ba-c223-4da8-984b-f61fceb056f6","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-059afa0d-fa63-4cd2-a2b5-aa0a101c3fd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9673dd-7b84-412e-8ba1-6ca676d8c664","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Le matin de l'examen, prends un bon petit-déjeuner pour avoir l'énergie nécessaire. SUIVANT

Concentre-toi sur ta respiration

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L'examinateur est là pour t'évaluer, pas pour te piéger

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Reste calme en cas d'erreur

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Demande des conseils à ton instructeur

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Entraîne-toi avec Permis Online

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Tu veux Réussir ton permis Belge ?

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