Comment s’assurer d’être bien reposé avant le jour de l’examen?

Flèche gribouillée Découvrez nos conseils pour être parfaitement reposé et prêt le jour de votre examen de conduite en Belgique!

L'importance du repos avant l'examen

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Le sommeil, un allié indispensable

[{"selector":"#anim-76ac83ca-ec19-4d34-8bb6-1530e46935b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bd53270-81fd-4ce1-9ed8-f8ecf8b2ecfe","keyframes":{"transform":["translate3d(0px, 799.08471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e46604b-dfd9-41b7-80fb-0dfce0a7d8dd","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db562187-a790-4b95-8715-862b5cdc2b1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9376dac-67ac-4758-9376-b4fcf2a6bdcb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tout d'abord, il est essentiel de bien dormir la nuit précédant ton examen. Le sommeil est la clé pour être alerte et concentré. SUIVANT

Créer un environnement propice au sommeil

[{"selector":"#anim-88c38f63-c5ae-44e2-bc70-fa1e8732b751","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b66c2253-4977-4e1d-aa40-6fb818045c7f","keyframes":{"transform":["translate3d(0px, 585.53630%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba83903a-3472-48ad-bff0-fa2cc5d59af8","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a138331-0ce4-4332-a88d-44a429058dda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9759da1f-c1e4-4bfd-94e1-4b00b5325087","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Assure-toi de te coucher tôt et de créer un environnement propice au repos: une chambre sombre, silencieuse et à une température agréable. SUIVANT

Éviter les écrans avant de dormir

[{"selector":"#anim-8cdc8147-775c-4663-bc27-a64e17e70573","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a84bef1-fbe9-4a12-9aaa-375711fa1f35","keyframes":{"transform":["translate3d(0px, 801.43761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40db1b58-0a45-4507-b2e8-1d638befcc46","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f3fe820-334f-470a-864c-cb26a2661ae6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-740d201f-b94d-4ff3-ada6-3c7940efb48b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Évite les écrans au moins une heure avant de dormir, car la lumière bleue peut perturber ton cycle de sommeil. SUIVANT

Se détendre mentalement

[{"selector":"#anim-ce15e7a0-332d-46aa-96cb-5e4539d45a2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af9cb778-680c-47f3-bdb3-0e0807a95eb5","keyframes":{"transform":["translate3d(0px, 801.43761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34822681-3236-47dc-83f3-7f043cbeb630","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32c665e-ba50-4728-9dd8-9413534c1948","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f18ed89-e33b-46cf-bbde-a2d425659e16","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Ensuite, il est également important de te détendre mentalement. Les jours précédant l'examen, fais des activités relaxantes comme lire, méditer ou se promener. SUIVANT

Activités relaxantes avant l'examen

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Un petit-déjeuner équilibré le jour de l'examen

[{"selector":"#anim-b597c431-e01b-4621-8635-b5ea40cfcd67","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d3e66ee-f182-4a95-92ab-b3caaffc6d2d","keyframes":{"transform":["translate3d(0px, 582.08802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c3aa740-d99a-42e5-b729-48b892157022","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b7424f-4948-4d31-81b5-cb59fafcf4e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-939d753c-c433-4772-8103-0668620c89f7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Le jour J, prends un bon petit déjeuner. Une combinaison de protéines, de glucides complexes et de fruits te fournira l'énergie nécessaire SUIVANT

Éviter la surconsommation de caféine

[{"selector":"#anim-f7e0ff19-7005-45d7-b5dd-2680d68b1054","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e5038b2-13df-4bc5-981a-0e2b21a19e7d","keyframes":{"transform":["translate3d(0px, 582.08802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83320923-dfe7-4452-b6e8-07b508193a49","keyframes":{"transform":["translate3d(116.28666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0e724c-fc4b-43a4-990c-5c2cccde2172","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4713f946-bb4a-4f28-b3eb-741b2ec5d9d1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Évite de consommer trop de caféine, car cela pourrait te rendre nerveux et affecter ta concentration. SUIVANT

Faire des pauses régulières pendant les révisions

[{"selector":"#anim-98a78eac-4f01-4a97-ad54-a441a1efe53a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95a43ea3-643e-4e3f-99b5-253a4c8c95bc","keyframes":{"transform":["translate3d(0px, 619.46995%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9812f5-4ab0-4bff-aafa-38612e9d37ca","keyframes":{"transform":["translate3d(116.28666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd164ed-d15b-4678-8090-268b03b427f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97d2e4ab-89c6-41bc-a116-00e9fbe9ec25","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] N'oublie pas de faire des pauses régulières pendant tes révisions. Étudier sans interruption peut te fatiguer et réduire ton efficacité. SUIVANT

Utiliser Permis Online pour s'entraîner

[{"selector":"#anim-560914f3-4507-4a47-b769-a6d7e9d93343","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e9ec2fb-853c-44b8-967a-e06f57be6ae9","keyframes":{"transform":["translate3d(0px, 582.08802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b000574d-930a-4eaf-b4e7-2e3606c19a22","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67ede591-9d80-4be8-8e0c-e63d92200880","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027eb256-7d10-4185-b23b-f8b86fa67cc9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pour optimiser ta préparation, entraîne-toi avec Permis Online. Notre site propose des ressources pour te familiariser avec le format de l’examen. SUIVANT

Arriver en avance le jour de l'examen

[{"selector":"#anim-18eb82e0-28df-43f8-89b5-36db3a197676","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c51fef2-9ea8-4735-b573-2868c84f6521","keyframes":{"transform":["translate3d(0px, 794.37882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad54d5e-6461-4c42-943a-626f2e18fe2f","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c571b0b5-73af-4dbd-84bc-d339fab3e4c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1394865-9f14-4501-b0a4-6516ae6e70ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Enfin, le jour J, arrive un peu en avance pour avoir le temps de te détendre et de te préparer mentalement avant de commencer l'examen. SUIVANT

Prêt à réussir votre examen

[{"selector":"#anim-8019da82-42e6-4cd9-8a42-a904792f4e83","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1bad3e1-4e25-4c7b-9007-7344ff1a0521","keyframes":{"transform":["translate3d(0px, 794.37882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5998a66-cc6e-4a5a-9f3c-b4e58d2c89b8","keyframes":{"transform":["translate3d(116.28666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a30c71f0-e885-49cf-979c-7a8161a2b7a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab9d7810-ff96-4d83-80fd-111479a2661a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tu es maintenant prêt à aborder l'examen dans les meilleures conditions possibles. SUIVANT

Tu veux Réussir ton permis Belge ?

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