Comment ne pas stresser avant de passer le permis?

Flèche gribouillée Transformez l'anxiété de l'examen pratique en confiance. Suivez nos conseils pour une préparation qui vous mènera vers la réussite!

Se Sentir Prêt

[{"selector":"#anim-a6285582-3806-4cf1-a36e-8dac26e94f9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98ed5cca-e966-43ca-bec8-9140a1c87312","keyframes":{"transform":["translate3d(0px, 1281.55165%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0abaebe8-4edd-462d-90a1-f49a4962da75","keyframes":{"transform":["translate3d(116.61238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b99a6662-3829-43dd-bea4-4174b208e5f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a470216-f42e-4d70-b433-0895ecdb2177","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c721ea16-8c82-432f-bd43-5649cf1deb79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Avant de vous présenter à l'examen pratique, assurez-vous de vous sentir prêt. Prenez des heures supplémentaires si nécessaire pour renforcer votre confiance. SUIVANT

L'Utilité des Examens Blancs

[{"selector":"#anim-41b65f14-d200-4966-bccb-2a6d2a92b4f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b73e239c-fb76-4e84-9658-fbb7d3d86ae8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32dcc337-bb56-4f8c-b8e6-ee73f3e38047","keyframes":{"transform":["translate3d(0px, 799.08471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50ba56e7-3964-4d73-8418-93aeeea81811","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-262deb5e-587f-47f0-bb43-4289f6039514","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82389d3b-3c07-4786-acc6-a6323f6ddc28","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Les examens blancs sont cruciaux. Ils permettent d'identifier vos faiblesses et d'adapter votre apprentissage pour une préparation optimale. SUIVANT

Connaître le Parcours d'Examen

[{"selector":"#anim-c3c7a0fb-b166-428b-af39-610ecd86da88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.80381971808569%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4cce85d-4ac0-4574-bcac-f037ac787658","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc1aa99-c963-48dc-89ac-75ffffc71eaf","keyframes":{"transform":["translate3d(0px, 799.08471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-081fbb92-8cfa-4426-b7bc-6d4c3ff049a8","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c15e4f7-fd74-477e-8aaa-73dcbced2ae9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6178d0f8-c253-4bba-8c37-04e50ccc130c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pratiquez régulièrement sur le parcours d'examen. Cela vous aidera à reconnaître les points clés et à vous préparer à différentes situations de conduite. SUIVANT

Choix de la Tenue Appropriée

[{"selector":"#anim-ac8650ae-2baf-49f7-81b2-3011cef9e297 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.11718740400294%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77cd7562-b4f5-4283-8d04-ee133ffda138","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a8ccbc1-d3ca-448a-91e9-c8368e489c03","keyframes":{"transform":["translate3d(0px, 801.43761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e518412-b474-4ddd-a395-a22e8e8582c4","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3fa9485-d6be-4151-ab61-6a66352637de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-960df06d-22e3-4956-b2ea-b6696a65f555","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Optez pour des vêtements confortables et des chaussures adaptées à la conduite. Un habillement adéquat peut influencer positivement votre performance. SUIVANT

Anticiper la Météo

[{"selector":"#anim-7e9470d4-1e50-4f8b-9de6-7e647dde02cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ccad43c-e459-4264-91e3-ad456d89e911","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-505e8121-ad86-4824-a70b-aa50df77d1bf","keyframes":{"transform":["translate3d(0px, 1274.00447%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7171ca5b-cb93-4c05-bf9a-356d745c56b6","keyframes":{"transform":["translate3d(116.28666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b7e430-28ed-4d3f-9ed0-993fd4817ad3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78f9875a-bf0c-41ba-b426-be6dfa590e44","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Vérifiez la météo la veille pour anticiper les conditions de conduite. Cette préparation mentale peut être déterminante pour gérer les défis potentiels. SUIVANT

Commenter Mentalement la Situation

[{"selector":"#anim-160dc896-e9b2-41fc-a459-6109c9dd3d9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26f31f53-313b-41b7-8fd4-b2b4237b235b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8240b83b-8c42-4a2f-b08c-ae84d1230b29","keyframes":{"transform":["translate3d(0px, 577.11298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bf79ca3-99c0-4bad-835d-405cde309fbf","keyframes":{"transform":["translate3d(116.28666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38e3dbc5-330b-4d53-a675-c262c3a18f1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d67d41-1bed-4381-b743-25835def0eef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pendant l'examen, pratiquez la technique de commentaire mental. Cela aide à garder son calme et à anticiper les actions nécessaires. SUIVANT

Techniques de Relaxation

[{"selector":"#anim-03632044-7795-4b28-851a-11a4d19b1b57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(42.403738743288685%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d07c4b03-b078-4e9c-a082-ca95f7b4705b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7386da9c-13cf-4106-8692-17da3072b544","keyframes":{"transform":["translate3d(0px, 794.37882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58834408-4df0-4d71-ba36-ae054e65f98c","keyframes":{"transform":["translate3d(116.28666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-412f3dc4-f997-4fb2-a200-04fe1d13bfac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e565faa-2f63-4b84-849d-87ec18961130","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pour les candidats stressés, une séance de yoga ou de sophrologie la veille peut aider à se détendre et à assurer un sommeil réparateur. SUIVANT

Interdit de Médicaments Influant la Conduite

[{"selector":"#anim-add6f8da-a1e5-44c0-87a8-4a3d0e2b04b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.15764499328866%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e07557e-63fb-4173-a170-ba61cebf2f7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc879a39-104d-4719-9057-03faee14712b","keyframes":{"transform":["translate3d(0px, 577.11298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9512700-0ccc-4247-ae24-ce6d2b28b435","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08375b9b-9206-4020-9fc9-c12c9090fe43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35962f0a-d2d6-4cc9-bb2f-9d6022c19ed0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] É vitez toute médication pouvant affecter votre conduite. La clé est de rester alerte, calme et concentré pour réussir votre examen. SUIVANT

CADEAU->

[{"selector":"#anim-35c2876d-2bfe-43bd-9d99-dc73b4d5cace","keyframes":{"transform":["translate3d(116.28666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61862d42-f517-4be5-8913-cb1c2610115d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-262126f4-5331-4c3a-b9b8-3c1da2b6c9a0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ad6ee553-2ea6-46fa-b82f-20d60a31cb04","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28eebbfa-9a37-4350-aa7a-51c4ed69ff5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97942591-755e-481a-8460-bf3529ad3efd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-386da1bf-f06c-4d22-97d8-ecdfa01778b3","keyframes":{"opacity":[1,1]},"delay":0,"duration":1050,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86c82da2-998e-4bf7-9892-0a9511071a93","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1050,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Prenez le volant avec confiance pour votre examen pratique. Suivez ces conseils pour une préparation sereine et triomphez sur la route ! CONTINUEZ

Tu veux Réussir ton permis pratique ?

[{"selector":"#anim-06696ca9-0fe7-42b0-a276-ae32feb83611","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1250,"easing":"ease-in-out","fill":"both","iterations":500}] [{"selector":"#anim-dfe198da-0b2d-4566-b1fb-ea797dac89a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":60000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c272c78-00a9-42c2-813d-50a798330811","keyframes":{"transform":["translate3d(0px, 3378.28348%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":60000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1088c039-0986-478d-a56b-f894ed87616b","keyframes":{"opacity":[0,1]},"delay":100,"duration":50000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-def7c5dc-40e6-4874-a0d5-fce1e526ad74","keyframes":{"transform":["rotate(-181deg) translate3d(0px, -3382.82887%, 0) rotate(181deg)","rotate(-181deg) translate3d(0px, 0px, 0) rotate(181deg)"]},"delay":100,"duration":50000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-157ce80d-3642-4dc3-ad88-cb10d10acbc1","keyframes":{"opacity":[0,1]},"delay":100,"duration":50000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e69602c8-1673-47bb-9b6a-2d6d1be7d648","keyframes":{"transform":["rotate(-181deg) translate3d(0px, -3378.28348%, 0) rotate(181deg)","rotate(-181deg) translate3d(0px, 0px, 0) rotate(181deg)"]},"delay":100,"duration":50000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30511a80-33b4-4312-ab92-7dfe38ce1d86","keyframes":{"opacity":[0,1]},"delay":0,"duration":60000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65d02277-8f21-4f5f-a611-b6a484b33809","keyframes":{"transform":["translate3d(0px, 3378.28348%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":60000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a92d643-0cac-4b45-bc50-07ffca782461","keyframes":{"opacity":[0,1]},"delay":5000,"duration":15000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb634c9e-60b3-461d-847f-68345e581c30","keyframes":{"opacity":[0,1]},"delay":5000,"duration":15000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da96032-cd88-431f-b4f1-d1d62cdea9f0","keyframes":{"transform":["scale(1)","scale(3)","scale(0.8)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":5000,"duration":10000,"easing":"ease-in-out","fill":"both","iterations":50}] Anneaux bleus Flèche vers la droite Flèche incurvée Flèche incurvée S'ENTRAINER 🔑