Comment faire face à une situation de stress sur la route?

Flèche gribouillée Découvrez comment gérer efficacement le stress sur la route en Belgique avec nos conseils pratiques et astuces!

Le stress en voiture : un orage à dissiper

[{"selector":"#anim-de12be08-14fc-4489-afd3-c507a320fbff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2731cd2d-0120-4013-b92a-372ab09443be","keyframes":{"transform":["translate3d(0px, 828.31970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f3c541d-858b-4db0-98c5-3d3559cce0f5","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e05c332-e059-4edb-89a9-a229e6704065","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac6f3a95-48e4-495e-a4d8-2bba8ef63269","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Comme un orage qui menace à l’horizon, le stress peut éclater à tout moment en voiture. Apprends à le dissiper avant qu’il ne t'atteigne: SUIVANT

Le stress, une réaction normale

[{"selector":"#anim-9f7a8cc3-6b9e-4952-a906-8c06f745918c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48d3331b-b48e-410f-9013-82090a267df1","keyframes":{"transform":["translate3d(0px, 799.08471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39838b9b-e5e5-40ee-b6a3-c1ba2ffa9558","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cac2a1e1-42e2-497b-a5ca-69e3ce8eba57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7bd72ae-087a-419c-a747-2ea1973b03ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] La première chose à savoir, c'est que le stress est une réaction normale, surtout quand tu te retrouves dans des situations imprévues. SUIVANT

Techniques simples pour gérer le stress

[{"selector":"#anim-c49b6da0-628b-4c67-b7ac-ce18c8a8945a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-750f0d20-f147-47ac-8745-6a67405f2387","keyframes":{"transform":["translate3d(0px, 799.08471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc46f59-092f-423e-9917-5170d8a298b5","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b07b9b-cbfe-4f03-830b-25644e0dff32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1783a9b-dac8-4703-aa19-030702f3b435","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Mais heureusement, il existe des techniques simples pour t'aider à gérer ces moments de panique. SUIVANT

Connaître son itinéraire

[{"selector":"#anim-e50cf6d6-a544-4415-808a-af2f1533acc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-265a9f3e-8a78-438d-bc58-5d306ff0915d","keyframes":{"transform":["translate3d(0px, 801.43761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2355c0b-15ae-4560-883b-b9e657ac92aa","keyframes":{"transform":["translate3d(117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c66c97ed-bb41-4540-9ea3-d5fb4a566298","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4273e278-0471-4fe4-b6e8-6f971dd26336","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Par exemple, assure-toi de bien connaître ton itinéraire avant de prendre la route. Se préparer mentalement te donnera confiance et réduira le stress. SUIVANT

Respirer profondément

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Faire une pause quand nécessaire

[{"selector":"#anim-e001ac4a-6cc6-4a6a-813b-cc2a6707bf0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6df35f-6b3b-401c-83bc-3f9a5548be99","keyframes":{"transform":["translate3d(0px, 794.37882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-962e55b3-b5c4-4884-acfc-fc539d111444","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f3df50b-d586-44b0-90f6-c066f329685d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-334a3dff-82e6-47a1-9ea0-902786bca60b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Si tu te sens submergé, arrête-toi dans un endroit sûr, détends-toi quelques minutes, puis reprends la route quand tu es prêt. SUIVANT

La musique comme outil de relaxation

[{"selector":"#anim-9b760734-d563-400e-bc95-8a5f024a87c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceeb94ba-b45b-45dc-8877-f646add8f069","keyframes":{"transform":["translate3d(0px, 794.37882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-917e2ed1-7f7f-4ad9-9c23-07140ecb3508","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e71dbe8-786a-4b85-b9f4-5c03da86b398","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc83e559-6cea-4f4e-936b-bf6ee3e25bac","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] La musique peut relaxer tes nerfs. Choisis des morceaux apaisants qui te plaisent et garde le volume à un niveau confortable. SUIVANT

Éviter les distractions

[{"selector":"#anim-878aa005-dc9f-48a9-ae12-2512b47faa64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba94e5d9-7143-4abf-be78-d63c2d9b6657","keyframes":{"transform":["translate3d(0px, 794.37882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c66eeb-4678-46e9-ba3e-ee230e6a4bdd","keyframes":{"transform":["translate3d(116.28666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc24dca2-dd2b-46af-8d9d-5d51b8c1079d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfd8ff58-0e9e-4c35-9703-1449f23d5816","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Evite les distractions! Garde ton attention sur la route et minimise l'utilisation de ton téléphone ou autres gadgets. SUIVANT

Demander de l'aide aux passagers

[{"selector":"#anim-cdb37a2e-cc52-4c25-a4c5-0935e0647e15","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6324a36-77db-4aeb-9bc1-dfb2bd2b6dd0","keyframes":{"transform":["translate3d(0px, 794.37882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3151d5c-1ae6-4f1e-955c-01b4fd8d65e5","keyframes":{"transform":["translate3d(116.61238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bbdd684-abc8-486a-aee0-dc25e9bc37a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc19b7eb-78a5-4307-a5ee-cc901a86b4ff","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Si tu as des passagers, n'hésite pas à leur demander de l'aide. Ils peuvent te rappeler des directions, te calmer ou même prendre le volant si nécessaire. SUIVANT

Importance de la communication

[{"selector":"#anim-61456fe9-5bd4-4934-a205-0731cf6279f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86c66bf9-4d76-42db-8d87-9a4c5f634149","keyframes":{"transform":["translate3d(0px, 794.37882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c634665f-ddeb-430b-828e-35afe87ec3ce","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba723df-c54c-44fd-a94e-bb74c024726c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58b5f697-b5bb-4a70-bdd3-175f17d5d496","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Une bonne communication avec eux est essentielle pour éviter toute tension supplémentaire. SUIVANT

Entraînez-vous avec Permis Online

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La sécurité avant tout

[{"selector":"#anim-20c11716-20a6-476b-9699-1627c17d89be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8579985d-088f-4f6c-b4b0-a34656320cdb","keyframes":{"transform":["translate3d(0px, 794.37882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-454c8a90-2f68-4134-a51b-955d3cbc3410","keyframes":{"transform":["translate3d(116.28666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3b44ecc-1b2e-4ec1-b810-deb5e698a672","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a02a8c47-5804-41a6-afea-658e93da9136","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Si tu te sens trop stressé pour continuer, il vaut mieux s'arrêter et se reposer. Alors, prêt à affronter la route avec sérénité ? SUIVANT

Tu veux Réussir ton permis Belge ?

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