Comment éviter les distractions au volant pendant l'examen ?

Flèche gribouillée Découvrez comment rester concentré et éviter les distractions pendant votre examen de conduite en Belgique!

Garde ton téléphone hors de vue

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Téléphone en mode silencieux

[{"selector":"#anim-b48f4e79-3ad7-4f32-ba29-673ef15cf5a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a692f1b-a6e5-4803-ae54-3e60918cb84e","keyframes":{"transform":["translate3d(0px, 794.37882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-411b20ba-cf62-46c1-8377-86c324bb8f16","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66a2c1b8-5a43-4371-b60f-fabe6f020dc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec4aeb8-bd99-4ce5-8f17-0f734143af19","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] D'abord, éteins ou mets ton téléphone en mode silencieux avant même de t'installer dans la voiture. SUIVANT

Reste focus sur la route

[{"selector":"#anim-2d3deb8f-6232-4cab-aead-95f083480839","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef82551-a8b7-458f-b18c-2c33daabc1a6","keyframes":{"transform":["translate3d(0px, 799.08471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c2778b-ba0c-4b55-b146-e016b168e71a","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92c7a304-0a9b-49f0-9c50-c65867aa5b18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced8297a-a544-4c4e-9336-cb79fff57084","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Une simple notification peut suffire à te déconcentrer. Range-le ensuite hors de portée, comme dans la boîte à gants. SUIVANT

Prépare le véhicule avant de démarrer

[{"selector":"#anim-54377d52-86fa-4241-a930-215cd189f82f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e08b1ab-6ead-4990-9828-955b31603d6b","keyframes":{"transform":["translate3d(0px, 801.43761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c025464-9fe2-4155-9318-c9a8486176b2","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26fe7854-99e3-48be-9f9c-e556274c4739","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee0f4969-0787-4e57-ba92-4a330ea14f70","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Ensuite, assure-toi que tous les réglages du véhicule sont faits avant de démarrer: rétroviseurs, siège, ceinture de sécurité. SUIVANT

Utilise Permis Online pour t'entraîner

[{"selector":"#anim-90e56f1d-0986-45c8-8845-faa2485348da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de19120b-a076-4ff3-a22b-dbf58b175ef3","keyframes":{"transform":["translate3d(0px, 577.11298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdf3ee9b-5223-4875-b69b-ebd347ce363f","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8804b789-b8b0-4ee0-9f56-67c27b266062","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80d5a1e8-b461-4ebb-a5c1-5082f6bd967a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Permis Online offre des exercices et des conseils pour diverses situations de conduite. SUIVANT

Gestion du stress

[{"selector":"#anim-d8c0fea5-184c-4f22-90ce-89da5e75ba50","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0117196a-aa10-476a-b9df-b322572db581","keyframes":{"transform":["translate3d(0px, 1274.00447%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74923523-131a-4eae-8c83-2a6f32b84fe1","keyframes":{"transform":["translate3d(116.61238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aff13ef-e59c-4843-8b21-168d060e704c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5463cf8-1b18-4821-a447-d051b1bdd9b3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Lors de l’examen de conduite, utilise des techniques de relaxation, comme la respiration profonde et la visualisation positive, pour rester calme et concentré. SUIVANT

Planifie ton itinéraire

[{"selector":"#anim-8cce825f-9b36-4208-8063-a3de33e3404e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d5f8838-6b1d-4bde-a181-fc209a438178","keyframes":{"transform":["translate3d(0px, 794.37882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1174bbb-ffc8-4059-9467-3b06854ef012","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82108cf1-5347-4892-a9b3-e8a9f1423eb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c30623f4-6bf7-473a-9d10-56d029f1e604","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Avant l'examen, connais les itinéraires potentiels pour être moins stressé. Planifier à l'avance te permettra d'avoir un avantage le jour de l'examen. SUIVANT

Pratique la pleine conscience

[{"selector":"#anim-16be54ec-6d12-4adf-a1c0-61616c4ff948","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27b8ad67-5910-4ac0-82c0-a9152bdda260","keyframes":{"transform":["translate3d(0px, 794.37882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40130061-ec59-4bef-a0b0-49e9698a98b8","keyframes":{"transform":["translate3d(116.28666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b8fcf2c-95c6-4c05-bf8e-4232ae1884d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f30a706-5abe-4eca-b957-255c93b929cd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Prends quelques secondes pour respirer profondément avant de commencer. Cela peut t'aider à gérer le stress et à rester focalisé sur la route. SUIVANT

Ne te laisse pas distraire

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Tu veux Réussir ton permis Belge ?

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