Comment éviter le surmenage mental avant un examen de conduite?

Flèche gribouillée Découvrez nos conseils pour rester mentalement frais et éviter le surmenage avant votre examen de conduite en Belgique!

Eviter le surmenage

[{"selector":"#anim-4c86f2ee-a2ca-4478-ae14-0b26e82ae068","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2961fc35-dac5-424e-ab10-915fb1a029e5","keyframes":{"transform":["translate3d(0px, 1281.55165%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc381e84-99a8-4670-8188-4d3f612d5123","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a90ea57-8c71-4994-abc2-ac62f2c0b0c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da5d56f-4e56-44a9-b2a4-4c2421967450","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Te sens-tu comme un zombie à force de réviser pour ton permis ? Découvre comment rester frais mentalement et éviter le surmenage: SUIVANT

La clé est la préparation

[{"selector":"#anim-948dd009-07e4-4792-bc35-b75a5d985bda","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e294ae8b-d40e-4040-8336-74bead185f28","keyframes":{"transform":["translate3d(0px, 799.08471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f4bdd58-8f76-4381-bc92-f320845276c4","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f66e5f27-3dbc-457f-bf71-3d57cdf05394","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d2b77d-31bb-42e9-9bf0-87be1b750fef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pour commencer, il est crucial de se rappeler que la préparation est la clé. SUIVANT

Répartis tes révisions

[{"selector":"#anim-72c09252-9afd-4517-9661-b71f1114c8c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f317ce64-a45c-478b-ae81-55ea57e28772","keyframes":{"transform":["translate3d(0px, 799.08471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c313dc4-3252-425e-9094-104618a69181","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8364d02b-fe86-4853-a1f7-1de43b2de0f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ace3173-882b-4335-b923-f6b610a82a38","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Au lieu de tout étudier en dernière minute, répartis tes sessions de révision sur plusieurs jours. Cela permet de mieux assimiler l'information et de réduire le stress. SUIVANT

Utilise des outils de révision

[{"selector":"#anim-df0eaf5a-c151-43db-a21d-9a624dd47540","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faeecb76-b67d-4313-995c-64b49c90ad43","keyframes":{"transform":["translate3d(0px, 801.43761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05e83a1f-53cc-41f7-bf73-ead4e1f0448e","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d43ce13-c290-410b-9f9a-1a0c5ee8f547","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad8b266-d006-48d4-848a-aa36c8a0f040","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] D'ailleurs, notre site Permis Online propose des outils et des exercices pour t'aider à structurer tes révisions de manière efficace. SUIVANT

Fais des pauses régulières

[{"selector":"#anim-47efec46-1877-4083-a4d1-73362ed0377a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fcf7de0-8ac9-4581-9963-bde0a8ba238e","keyframes":{"transform":["translate3d(0px, 801.43761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3785656-2974-4817-9874-05b688882a8c","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f15f5a99-9d09-46bb-9fa6-0ff959f9a0d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89551385-f188-41b0-981e-75ab80b44b31","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Ensuite, fais des pauses régulières. Travailler sans interruption peut réduire ta capacité de concentration. SUIVANT

Se détendre est essentiel

[{"selector":"#anim-2ef8ff3b-e880-4d4b-bd32-33d97e5d4fef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-572f3555-86da-48bd-8f36-aa449869dcab","keyframes":{"transform":["translate3d(0px, 794.37882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e976d5d8-46dd-4b82-a8fe-d31787c1c84b","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-645f11d3-e672-455f-89b6-f9c5c1091aa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2451a5f7-a768-4187-8311-df6b61f17119","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Prends 5 à 10 minutes pour te détendre, marcher ou même méditer après chaque heure de révision. SUIVANT

Dors suffisamment

[{"selector":"#anim-df5d1ace-db31-4e69-ad13-82dfe94fd5dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1f3fb6f-db36-4bcb-b2de-6d9c9890ee14","keyframes":{"transform":["translate3d(0px, 1274.00447%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5910a078-4f10-47be-8fd7-97696046c992","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef6f9203-b5eb-4f59-8d40-9c227c158622","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58eee6fd-3883-4d08-a267-2b29481b9043","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Un bon sommeil améliore ta mémoire et ta capacité à rester calme et concentré. Veille donc à te coucher tôt la veille de ton examen. SUIVANT

Mange équilibré

[{"selector":"#anim-37a61655-14d6-4f5f-af5d-c636f7ac5481","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f26b7958-a83e-4178-a733-dd2cfbe537de","keyframes":{"transform":["translate3d(0px, 1274.00447%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea568cda-a6a4-4b06-9bc8-478fa68d3e96","keyframes":{"transform":["translate3d(116.28666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d68c944d-f98c-4e37-8183-5f2c47c2b665","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91103656-1544-414f-967c-3ebda37747b8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Maintiens ton énergie et ta concentration avec des repas équilibrés, riches en vitamines et minéraux. SUIVANT

Visualisation positive

[{"selector":"#anim-6b651714-cad6-4dc5-a8b7-f108a75d1348","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83ef1731-1ace-405d-ad2e-5aa0d18fc4c5","keyframes":{"transform":["translate3d(0px, 794.37882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-646a9c9c-def8-4060-8327-509bb3fa0900","keyframes":{"transform":["translate3d(116.61238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a23ad91-f66b-4236-9901-e1af9561b9fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a4de05-da27-4957-8ac1-3e2e5f55c132","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Enfin, visualise ton succès. Prends quelques minutes chaque jour pour imaginer que tu réussis ton examen. SUIVANT

Conditionnement mental

[{"selector":"#anim-41be4305-b147-459f-bda4-2578e84a77e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad1fbc80-9318-434b-bac1-b4bfbaa1641d","keyframes":{"transform":["translate3d(0px, 794.37882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0115622-f86d-4bf7-9777-9863b7a6bc89","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e775c04-2ccd-4857-a743-bbfb3b5d85a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a8f4e71-79b4-4f86-beeb-b3b1a8ff6c61","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Cette technique de visualisation positive peut augmenter ta confiance en toi et réduire ton anxiété. SUIVANT

Prépare-toi avec Permis Online

[{"selector":"#anim-7664d7a9-e5b9-426f-8e95-dd3389578fa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aed6852a-bb9e-457b-82fd-68916435ff73","keyframes":{"transform":["translate3d(0px, 794.37882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dece6592-1e90-4102-8575-107a30da32d3","keyframes":{"transform":["translate3d(116.28666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3add960f-c7b3-4864-9099-d8b8dd4bf89e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d9da2a-afeb-4a38-b482-3484546db77b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Entraîne-toi avec Permis Online pour éviter le surmenage et être prêt pour ton examen. SUIVANT

Tu veux Réussir ton permis Belge ?

[{"selector":"#anim-0c26646b-1755-453d-a73f-329bae90359c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9204b5f8-7fac-41db-b9df-a0d248e936b3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5628ecf-7660-4749-bc23-2df435c25c88","keyframes":{"opacity":[0,1]},"delay":0,"duration":60000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c533cc-2389-46c2-8d11-3b551949ea6b","keyframes":{"transform":["translate3d(0px, 3378.28348%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":60000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c811c2e-d08a-4bd8-a5a2-6bd24917acc7","keyframes":{"opacity":[0,1]},"delay":100,"duration":50000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c5b5dee-5b8d-4e8b-a367-e8b0c2d703bc","keyframes":{"transform":["rotate(-181deg) translate3d(0px, -3382.82887%, 0) rotate(181deg)","rotate(-181deg) translate3d(0px, 0px, 0) rotate(181deg)"]},"delay":100,"duration":50000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e155738-17c3-4fdc-9e5b-6e9e77818606","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1250,"easing":"ease-in-out","fill":"both","iterations":500}] [{"selector":"#anim-71a948bf-65cb-43f1-a294-25ebc57ddeaf","keyframes":{"opacity":[0,1]},"delay":100,"duration":50000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a169fff9-2fb7-4621-8e38-bba9c8f98931","keyframes":{"transform":["rotate(-181deg) translate3d(0px, -3378.28348%, 0) rotate(181deg)","rotate(-181deg) translate3d(0px, 0px, 0) rotate(181deg)"]},"delay":100,"duration":50000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ee71f5d-c623-42f6-97b7-c051764f296d","keyframes":{"opacity":[0,1]},"delay":0,"duration":60000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2888b4f9-8cf1-42ce-a965-3d495f94ea5e","keyframes":{"transform":["translate3d(0px, 3378.28348%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":60000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba125d5f-efd2-426a-a0d4-cf07cf086b46","keyframes":{"opacity":[0,1]},"delay":5000,"duration":15000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d59db6a9-8cba-4d1f-bf30-98756332baa6","keyframes":{"opacity":[0,1]},"delay":5000,"duration":15000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f93e82-225f-4ddd-8ea8-230442338feb","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07caa193-f90a-4d58-892d-44e23034200a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f39ea58-8e2f-4d03-a273-480cf88a2e30","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a5b299c0-840a-46cd-8db9-c5fcf5104de7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e5d8c78-6801-42c1-b8e2-e325e80becf1","keyframes":{"transform":["translate3d(103.25734%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efef8ec5-386e-4d95-ae04-153142e4a7ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44a16482-65f3-4d03-a8a0-344a6477c125","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Flèche vers la droite Flèche incurvée Flèche incurvée Rejoins Permis Online et entraine-toi Dès maintenant! CONTINUEZ Pour le permis Belge ! S'ENTRAINER EN LIGNE 🔑