Comment être en forme avant l’examen du permis?

Flèche gribouillée Préparez-vous pour votre examen du permis de conduire avec ces astuces indispensables pour une réussite garantie.

Importance du Sommeil

[{"selector":"#anim-e837d111-eb98-4fd2-8357-a24b64e35f6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64a2647-5b47-45b8-b4b3-1af1f1f089af","keyframes":{"transform":["translate3d(0px, 800.26116%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39fc1c1c-461f-4585-925f-9e556fa82c33","keyframes":{"transform":["translate3d(116.61238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb241fa2-5eca-4071-a254-94d42337f174","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc51ae3-3e1d-429e-9d9a-b94398e64f49","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7c27ed9d-d85b-406f-b7b5-6920401cdeaa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Assurez-vous de bien dormir, entre 7 et 8 heures par nuit, en particulier avant l'examen. Le sommeil consolide la mémoire et favorise la concentration. SUIVANT

Nutrition Optimale

[{"selector":"#anim-23cdcbe9-35e3-4be9-b720-2da9f6f789f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-39.34718531736885%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ecffcfc3-a132-41bc-aab6-4dad322fbfbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab10aab-a305-4b83-8e25-23f0d05ce60e","keyframes":{"transform":["translate3d(0px, 1281.55165%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-975933e3-ee5e-42ce-93af-c937277f1da1","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c639b5-03ed-4e08-aa67-2eaf9425e3c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77f0c37a-afdb-480b-93d5-e88dd902e84d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Consommez des aliments riches en vitamines B et C et en magnésium pour booster votre cerveau. N'oubliez pas les omégas-3 pour la mémoire. SUIVANT

Exercice Physique

[{"selector":"#anim-bbb0df92-46cd-4c7e-a4ce-b872b48fdc6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6251d725-2d79-4f3b-8e0f-5cfa715a7b0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dcffd7a-5828-4421-880d-0555994799c7","keyframes":{"transform":["translate3d(0px, 1281.55165%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1745b91-3e47-4d4d-95a8-99c6e4e55de6","keyframes":{"transform":["translate3d(114.65798%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8970c7af-300c-43fa-b3a2-5e3a1de5f569","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a5e1cab-9539-4296-845f-9bf04169ae87","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pratiquez une activité physique régulière pour réduire le stress et améliorer la concentration. Même un exercice léger peut avoir un impact significatif. SUIVANT

Éviter l'Automédication

[{"selector":"#anim-a251119b-2a7d-47f4-8939-44880ad517fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.44419633257439%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e82ec043-79ac-4769-861c-df4f7cae2254","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb43db17-545d-40ad-b96f-b1f0a9bd959c","keyframes":{"transform":["translate3d(0px, 801.43761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-073f21a5-a524-4872-b056-6e4f1438bfce","keyframes":{"transform":["translate3d(114.65798%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02700be5-58cd-43d3-a394-c701d7f390e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc5f4c30-660f-427d-a78b-625567afd829","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Évitez les médicaments non prescrits avant l'examen. Limitez la consommation de café et évitez l'alcool et les drogues. SUIVANT

Moments de Pause

[{"selector":"#anim-73982e7d-1436-467b-b477-6dff244a8706 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b94109a6-f254-4288-b5e7-afb0810d90f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a668c77-98ce-4c77-9dde-d1a988ba8f00","keyframes":{"transform":["translate3d(0px, 1274.00447%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65919117-425c-45c9-95d3-a69698c6f81a","keyframes":{"transform":["translate3d(116.28666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e86e3f-03b6-4316-ab47-2edfa442b65d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5378ce4f-ef55-4ae1-b86e-7057a8389d77","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pratiquez la méditation ou prenez des pauses silencieuses pour vous concentrer sur votre respiration, réduire le stress et améliorer la concentration. SUIVANT

Organisation des Révisions

[{"selector":"#anim-3d8625e7-bf69-418f-b943-5116160dc87c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9d4b6a9-d487-4107-bc54-9ceb170f8a23","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee8340cf-844c-4492-8d91-9d7ff5cd0bf4","keyframes":{"transform":["translate3d(0px, 794.37882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b82c145b-2c9a-4b7e-a961-266572f0a2ec","keyframes":{"transform":["translate3d(116.28666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19938d3a-a462-41ef-b035-e44b9f6e0993","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd61af5f-3f87-46d1-8651-a7d85c7fa3da","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Ne procrastinez pas vos révisions. Étudiez régulièrement et utilisez des techniques comme les enregistrements ou la récitation à voix haute pour mémoriser. SUIVANT

Préparation la Veille

[{"selector":"#anim-1603db55-ba99-4cd1-b4c2-736e1041cd06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a461fb3c-dfee-4294-91ea-a79f9e4d30da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f7b1cb-c63e-4c4d-86c6-b4cae432f90f","keyframes":{"transform":["translate3d(0px, 794.37882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-532da466-b0e8-479f-b0cd-facb36250f2f","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f666a05-e34d-46c2-820e-2d4cb98875fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d5bddb-6ae5-4805-a1cf-162a7c6b5739","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] La veille de l'examen, préparez tout ce dont vous avez besoin. Cela réduira le stress et vous fera gagner du temps le jour J. SUIVANT

Visitez Permis Online

[{"selector":"#anim-ed0d5825-6610-4bd0-b854-3f9e63472d5d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-44.635201087023304%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd871122-8647-435b-9f87-55d197a76f77","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c846dc0d-584a-4c33-98f6-a294637b4c96","keyframes":{"transform":["translate3d(0px, 794.37882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e93ecd6-fd1f-48da-a5f6-2d36b1195049","keyframes":{"transform":["translate3d(116.28666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88774df5-0e38-46de-a98a-db6b4d65f7fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-463cb18c-4557-4693-95d4-2a8cda533330","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pour une préparation complète, utilisez Permis Online. Ils offrent une multitude de ressources et de conseils pour vous aider dans votre préparation. SUIVANT

CADEAU->

[{"selector":"#anim-29646bbb-8c74-48e6-96ef-6a30081d3fbb","keyframes":{"transform":["translate3d(116.61238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e74677-f0f6-41b8-92c3-2095931e1128","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eda0e435-97aa-47ad-b8ee-09f036cbbce8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9d9fe1e8-572b-4d3d-b6b5-29febaf866c6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a4a2d3d-1492-4480-8d36-4bfa2e789d98","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ea640eb-e3ae-4230-860a-bda78dc00906","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6da45fc4-6862-42a1-af8f-a60e666a398c","keyframes":{"opacity":[1,1]},"delay":0,"duration":1050,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e2ebc690-ba36-47eb-9b5e-4336f7011609","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1050,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Suivez ces conseils pour être au top de votre forme pour l'examen du permis de conduire. Pour plus de ressources, visitez Permis Online ! CONTINUEZ

Tu veux Réussir ton permis pratique ?

[{"selector":"#anim-128d06df-3982-49e2-a00a-2712669e67de","keyframes":{"transform":["scale(1)","scale(1.1)","scale(0.99)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1250,"easing":"ease-in-out","fill":"both","iterations":500}] [{"selector":"#anim-67a9ce49-611e-4fb8-9dda-88355bf7b471","keyframes":{"opacity":[0,1]},"delay":0,"duration":60000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2def9498-5d30-425a-899f-95c3fa6d8b31","keyframes":{"transform":["translate3d(0px, 3378.28348%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":60000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca134c82-53a0-4e16-baec-713137c2c314","keyframes":{"opacity":[0,1]},"delay":100,"duration":50000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11a6a4fe-86f6-4391-a52a-fc5cfdcb1430","keyframes":{"transform":["rotate(-181deg) translate3d(0px, -3382.82887%, 0) rotate(181deg)","rotate(-181deg) translate3d(0px, 0px, 0) rotate(181deg)"]},"delay":100,"duration":50000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac796b86-d70d-4fb8-9be2-052c5fa762a0","keyframes":{"opacity":[0,1]},"delay":100,"duration":50000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81b7ecb1-3307-40b3-95b8-33529b763dc1","keyframes":{"transform":["rotate(-181deg) translate3d(0px, -3378.28348%, 0) rotate(181deg)","rotate(-181deg) translate3d(0px, 0px, 0) rotate(181deg)"]},"delay":100,"duration":50000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de3f6933-05b2-444f-a42e-bffe03bbadf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":60000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9b1fb32-0a22-4e43-b7fd-528e350eaea5","keyframes":{"transform":["translate3d(0px, 3378.28348%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":60000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-665330d8-f85a-43a2-9923-5d3e79b7996b","keyframes":{"opacity":[0,1]},"delay":5000,"duration":15000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a416ece0-0460-4d17-aae2-f373871cfec8","keyframes":{"opacity":[0,1]},"delay":5000,"duration":15000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-606665ac-1a47-4eb5-9734-78b37800e6da","keyframes":{"transform":["scale(1)","scale(3)","scale(0.8)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":5000,"duration":10000,"easing":"ease-in-out","fill":"both","iterations":50}] Anneaux bleus Flèche vers la droite Flèche incurvée Flèche incurvée S'ENTRAINER 🔑